{"id":37,"date":"2005-06-07T10:34:11","date_gmt":"2005-06-07T07:34:11","guid":{"rendered":"http:\/\/mad.lt\/cosmos\/?page_id=37"},"modified":"2005-08-27T20:40:07","modified_gmt":"2005-08-27T17:40:07","slug":"k%c5%abno-pratimai","status":"publish","type":"page","link":"http:\/\/mad.lt\/cosmos\/?page_id=37","title":{"rendered":"K\u016bno pratimai"},"content":{"rendered":"

Bielka pasi\u016bl\u0117 nauj\u0105 pratim\u0105 "hrn hrn", kur\u012f buvo mat\u0119s ekrane<\/p>\n

\"moto_prat_eina.jpg\"<\/p>\n

Fizrukas pritar\u0117 "hrn hrn" \u012ftraukimui \u012f kosmonaut\u0173 rengimo kurs\u0105<\/p>\n

\"moto_prat_einafizrukas.jpg\"<\/p>\n

Gagarinas atlieka klasikin\u012f pratim\u0105 "Kreg\u017edut\u0117"<\/p>\n

\"moto_prat_kregzdute.jpg\"<\/p>\n

Pratimas "Ledas"<\/p>\n

\"moto_prat_ledas.jpg\"<\/p>\n

Ir \u017einoma finalinis pratimas "Draugyst\u0117"<\/p>\n

\"moto_prat_draugyste.jpg\"<\/p>\n

Nepamir\u0161k reguliariai atlikti centrif\u016bg\u0105. Grei\u010diau grei\u010diau!<\/p>\n

\"go2.gif\"<\/p>\n

Nesvarumo b\u016bkl\u0117je labai praver\u010dia vikr\u016bs koj\u0173 pir\u0161\u010diukai. Fizrukas pareng\u0117 pratim\u0173 cikl\u0105 kojoms:<\/p>\n

\"beach_kojytes1.jpg\"<\/p>\n

\"beach_kojytes2.jpg\"<\/p>\n

\"beach_kojytes3.jpg\"<\/p>\n

\"beach_kojytes4.jpg\"<\/p>\n

Du k\u016bno pratimai: Kold\u016bnas (atlieka kandidat\u0117 \u012f misijos kandidates Nikita) ir Varlyt\u0117 (atlieka misijos kandidat\u0117 E\u017eiukas)<\/p>\n

\"mad(72).jpg\"<\/p>\n

\"mad(71).jpg\"<\/p>\n

Kaman\u0117 atlieka esmin\u012f fizinio pasirengimo praaatim\u0105 – centrif\u016bga.<\/p>\n

\"bzzz1.gif\"<\/p>\n

Fizrukas gr\u012f\u017e\u0119s i\u0161 seminaro "bobsl\u0117jus" Latvijoje demonstruoja naujai i\u0161mokt\u0105 pratim\u0105:<\/p>\n

\"aac.jpg\"<\/p>\n

Sputnikas turi talent\u0105. Net ne kiekvienas kosmonautas taip sugeba. \u0160\u012f talent\u0105 reiks b\u016btinai i\u0161naudoti tolimosiose erdv\u0117se. Bet kurios planetos gyventojai krenta po kojom, i\u0161vyd\u0119 tok\u012f triuk\u0105.<\/p>\n

\"aae.jpg\"<\/p>\n

Laikant lie\u017euv\u012f prie nosies galiuko ilgiau nei valand\u0105, i\u0161dygsta ragai. Talentingajam Sputnikui i\u0161augo net trys ragai ir dar vienas kalasi.<\/p>\n

\"aaf.jpg\"<\/p>\n

Vostokas demonstruoja veido pratim\u0105 su daina: "Suk suk suk lie\u017euv\u012f, suk \u012f vien\u0105 pus\u0119"<\/p>\n

\"aai.jpg\"<\/p>\n

Strielka treniruoja savo burn\u0105. REKORDAS REKORDAS!<\/p>\n

\"aau.jpg\"<\/p>\n

Toliau visa eil\u0117 pratim\u0173 pir\u0161tams:<\/p>\n

\"aak.jpg\"<\/p>\n

\"aal.jpg\"<\/p>\n

\"aam.jpg\"<\/p>\n

\"aan.jpg\"<\/p>\n

Prie\u0161 i\u0161skrendant \u012f kosmos\u0105, reikia \u012fvaldyti k\u016bno kalb\u0105. <\/p>\n

Fizrukas demonstruoja pratim\u0105, treniruojant\u012f veido raumenis:<\/p>\n

\"fizrukas_raukosi.jpg\"<\/p>\n

M\u016bs\u0173 pir\u0161tai \u0161neka u\u017e mus:<\/p>\n

\"pirstai1.jpg\"– LIADAS<\/p>\n

\"pirstai2.jpg\"– RRRRRR<\/p>\n

\"pirstai3.jpg\"– PUS\u0116 KISSO<\/p>\n

kosmonautas turi gerai valdyti savo kuna.  tai ypac svarbu karjeros metu, tam kad suklaidinti ateivius arba nustebinti priesus. pateikiame keleta kosmonautu pratimu.<\/p>\n

\"kvepavimo<\/p>\n

Kosmonaut\u0173 fizrukas demonstruoja kaip atlikti \u0161it\u0105 pratim\u0105:<\/p>\n

\"fizrukas_1.jpg\"<\/p>\n

pirmas ir vienas pagrindiniu – kvepavimo pratimas.  <\/p>\n

\"kuno<\/p>\n

kitas pratimas – atvirkscias – nekvepavimo pratimas. uzsikimsti nosi nesvarumo busenoj be ranku gali tik labai patyre kosmonautai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bielka pasi\u016bl\u0117 nauj\u0105 pratim\u0105 "hrn hrn", kur\u012f buvo mat\u0119s ekrane Fizrukas pritar\u0117 "hrn hrn" \u012ftraukimui \u012f kosmonaut\u0173 rengimo kurs\u0105 Gagarinas atlieka klasikin\u012f pratim\u0105 "Kreg\u017edut\u0117" Pratimas "Ledas" Ir \u017einoma finalinis pratimas "Draugyst\u0117" Nepamir\u0161k reguliariai atlikti centrif\u016bg\u0105. Grei\u010diau grei\u010diau! Nesvarumo b\u016bkl\u0117je labai praver\u010dia vikr\u016bs koj\u0173 pir\u0161\u010diukai. Fizrukas pareng\u0117 pratim\u0173 cikl\u0105 kojoms: Du k\u016bno pratimai: Kold\u016bnas (atlieka kandidat\u0117 \u012f misijos kandidates […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=\/wp\/v2\/pages\/37"}],"collection":[{"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":0,"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"wp:attachment":[{"href":"http:\/\/mad.lt\/cosmos\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}